The decline in Physical activity
Of the American youth aged 12-21 almost half are not vigorously active regularly (CDC, 1999). Since we as a society have become more sedentary children are losing out on all the benefits physical activity brings. It seems as the older we get the more sedentary we get as participation in any type of physical activity declines significantly as children age (CDC, 1999).
Benefits of physical activity
Increases academic performance
reduces the risk of depression
improves muscular fitness
improves heart and lung health
increases bone strength
helps maintain a healthy weight
(CDC, 2022)
Physical activity on mental health
In a study, it was found that increased levels of physical activity had major effects on reducing depression, anxiety, psychological distress, and emotional disturbance in kids (Ahn & Fedewa, 2011).